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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a practice that combines physical postures (asanas) with breath control (pranayama) to bring harmony to the body and mind. The integrati...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet profound practice that combines physical postures with mental relaxation te...
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Body Scan
Centering the mind

Body Scan

Life can often be hectic and overwhelming, leaving us feeling mentally and physically drained. In su...
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Loving-Kindness
Centering the mind

Loving-Kindness

Welcome to a journey of self-discovery and compassion. In today's fast-paced world, finding moments ...
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Among th...
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Sun Style
Chinese martial art

Sun Style

Chinese martial arts have a rich history dating back centuries and encompass a variety of styles tha...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on building core strength and improving ...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Centering the mind

Loving-Kindness

Loving-Kindness

Centering the mind

Chen Style

Chen Style

Chinese martial art